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Total Body Shock 2

Date: Monday, November 16, 2020 Monday, November 16, 2020

Tone and strengthen your muscles in this 10-minute interval workout. More..

Teatime with Two Favorites

Date: Monday, August 24, 2020 Monday, August 24, 2020

Treat your taste buds and your skin with this refreshing drink recipe. More..

Get to Know Prolessa® Duo

Date: Friday, August 7, 2020 Friday, August 7, 2020

Learn why this popular product is a perfect addition to your weight-management regimen. More..

Watch and Burn

Date: Wednesday, March 4, 2020 Wednesday, March 4, 2020

Check out this video series to jump-start your heart-healthy fitness routine! More..

Five Workout Secrets for a Perfect Body

Date: Thursday, January 16, 2020 Thursday, January 16, 2020

Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..

What’s the Difference Between Sports Nutrition and General Nutrition?

Date: Monday, August 13, 2018 Monday, August 13, 2018

Dr. Dana Ryan explains the importance of sports nutrition and how it can help you get the most out of your physical activity. More..

Create a personalized Circuit Training Workout in 5 easy steps

Date: Thursday, January 19, 2017 Thursday, January 19, 2017

Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..

Protect Your Skin When Working Out

Date: Monday, August 29, 2016 Monday, August 29, 2016

A new fitness routine can sometimes result in unwanted skin issues. Here are some tips to help you avoid common mistakes that could contribute to skin problems. More..

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